Algerian cuisine
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Savor the rich flavors of Algeria in every spoonful of this hearty Chorba Hamra bel Frik, a lamb and tomato soup with nutty freekeh.
Chorba Hamra bel Frik is an Algerian culinary gem, combining tender lamb with ripe tomatoes and earthy freekeh for a comforting bowl. Its robust flavors and satisfying texture make it perfect for a cozy lunch, best enjoyed with crusty gluten-free bread on the side.
Method
- 1
Place freekeh in a small bowl and cover with cold water. Set aside.
- 2
Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.
- 3
Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.
- 4
Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.
- 5
Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.
FAQ
Is «Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)» gluten-free?
Yes. «Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)»?
One serving has 464 kcal, 46 g carbs, 26.1 g protein and 17.7 g fat. The recipe makes 7 servings.
Is «Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.