Chinese cuisine

Chinese Tomato Egg Stir Fry

A vibrant Chinese Tomato Egg Stir Fry bursting with umami flavors, perfect for a quick and healthy lunch.

Gluten-free Suitable for a carb-controlled diet
35minutes
582kcal/serv.
83g carbs
4servings
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This Chinese Tomato Egg Stir Fry is a delightful blend of tender eggs and sweet tomatoes, offering a savory and texturally satisfying dish. Serve it alongside steamed rice or noodles for a complete meal.

Method

  1. 1

    You can use chicken broth in place of the chicken bouillon powder. Add 1/4 cup of broth followed by 2 teaspoons of cornstarch dissolved in 1 tablespoPrepare the tomatoes:

  2. 2

    Slice the tomatoes in half. Remove the tough stem from each half that connects to the vine. Cut each half into equal thirds (you’ll get 6 slices from each tomato).

  3. 3

    Make the soft scrambled eggs:

  4. 4

    In a cold, 8 to 10-inch nonstick skillet, add the vegetable oil and beaten eggs. Turn the heat to medium. Once a thin layer of eggs is just beginning to cook on the bottom, push the eggs in one direction to create layers of scrambled eggs.

  5. 5

    Cook, gently stirring the whole time, until the scramble eggs are mostly set but still slightly wet and shiny, 2 to 5 minutes. Remove the eggs to a plate and, if needed, wipe out the pan.

  6. 6

    Stir-fry the tomatoes and seasonings:

  7. 7

    Add the sesame oil to the pan followed by the tomatoes and stir-fry over medium heat until the tomatoes are softened but not mushy, about 3 minutes. Add the chicken bouillon powder, sugar, and white pepper. Toss until combined and the sugar and bouillon have dissolved, about 1 minute.

  8. 8

    Add eggs, stir-fry, and garnish:

  9. 9

    Add the eggs back to the pan with the tomatoes. Stir-fry for about 2 minutes to heat through and combine. Taste, adding salt only if needed. Sprinkle with the green onions and serve with steamed rice.on of water, plus salt to taste.

FAQ

Is «Chinese Tomato Egg Stir Fry» gluten-free?

Yes. «Chinese Tomato Egg Stir Fry» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.

How many calories and carbs are in a serving of «Chinese Tomato Egg Stir Fry»?

One serving has 582 kcal, 83 g carbs, 22.5 g protein and 16.5 g fat. The recipe makes 4 servings.

Is «Chinese Tomato Egg Stir Fry» suitable for gestational diabetes (GDM)?

Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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