Chilean Empanada
Savor the savory delight of Chilean Empanadas, perfect for a gluten-free and blood-sugar friendly lunch.
Experience the rich flavors of Chile with these crispy yet flaky empanadas, filled with tender beef and onions in a zesty sauce. Enjoy them alongside a fresh salad or a cup of steaming coffee for a satisfying meal.
Method
- 1
Make the filling: Melt butter in a large skillet over medium heat. Add onion, garlic, oregano, cumin, salt, and pepper; cook and stir until onion is golden brown, 5 to 7 minutes. Add pork and cook until completely browned and crumbly, 7 to 10 minutes more. Drain fat from the skillet. Stir in raisins, olives, and hard-cooked eggs.
- 2
Whisk water and cornstarch together in a small bowl; pour into the skillet and stir until liquid thickens. Remove from the heat and set aside.
- 3
Make the dough: Whisk milk and melted shortening together in a bowl until evenly blended. Stir flour and salt together in a separate large bowl. Pour milk mixture into flour mixture; whisk until well combined and a dough forms. Let rest for 10 minutes.
- 4
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- 5
Roll dough on a lightly floured surface to a thickness of 1/8 inch. Cut into 12 circles with a round cookie cutter or glass. Spoon filling into the center of each circle. Fold each circle in half and press the edges with a fork to seal. Brush the tops with beaten egg. Place empanadas onto the prepared baking sheet.
- 6
Bake in the preheated oven until golden brown, about 25 minutes.
FAQ
Is «Chilean Empanada» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Chilean Empanada»?
One serving has 748 kcal, 100.3 g carbs, 31.5 g protein and 21.7 g fat. The recipe makes 8 servings.
Is «Chilean Empanada» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.