Spanish cuisine
Chickpea, chorizo & spinach stew
A hearty Spanish stew packed with chickpeas, spicy chorizo, and fresh spinach for a comforting lunch.
This Chickpea, Chorizo & Spinach Stew is a vibrant fusion of flavors and textures, perfect for a cozy lunch. The rich, savory broth melds perfectly with the creamy chickpeas, peppery chorizo, and tender spinach leaves, creating a satisfying meal that's both gluten-free and blood-sugar friendly. Serve it with crusty bread or a crisp salad to round out your plate.
Method
- 1
step 1
- 2
Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
- 3
step 2
- 4
Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.
FAQ
Is «Chickpea, chorizo & spinach stew» gluten-free?
Yes. «Chickpea, chorizo & spinach stew» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chickpea, chorizo & spinach stew»?
One serving has 682 kcal, 88.5 g carbs, 35 g protein and 18.2 g fat. The recipe makes 6 servings.
Is «Chickpea, chorizo & spinach stew» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.