Spanish cuisine
Chicken with saffron, raisins & pine nuts
Savor the exotic blend of saffron and raisins in this Spanish-inspired chicken dish perfect for a midday feast.
This Chicken with Saffron, Raisins & Pine Nuts is a delightful twist on traditional Spanish flavors, marrying aromatic spices with sweet bursts from raisins and crunchy pine nuts. Serve it alongside a crisp salad for a balanced lunch that’s both gluten-free and blood-sugar friendly.
Method
- 1
step 1
- 2
Heat a large frying pan on a high heat and season the chicken. Add the olive oil to the pan, then the chicken. Brown for about 5 mins on each side, remove onto a plate, then set aside.
- 3
step 2
- 4
Lower the heat to medium. In the remaining fat, fry the onions for 3 mins, then add the garlic and saffron. Cook for 3-4 mins more. Add the sherry, then simmer for 3-5 mins until syrupy.
- 5
step 3
- 6
Put the chicken leg pieces back into the pan, tip in the stock, thyme and raisins, cover, then gently cook on a low heat for 20 mins. Add the breast meat and any juices left on the plate. Simmer for 10 mins more until cooked through and the sauce in the pan has reduced.
- 7
step 4
- 8
While the chicken is cooking, heat oven to 200C/180C fan/gas 6. Scatter the pine nuts over a baking sheet, then roast for 10 mins until golden and toasted. Once the chicken has cooked through, season to taste, scatter with pine nuts and parsley, then serve with rice.
FAQ
Is «Chicken with saffron, raisins & pine nuts» gluten-free?
Yes. «Chicken with saffron, raisins & pine nuts» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chicken with saffron, raisins & pine nuts»?
One serving has 859 kcal, 9.6 g carbs, 65.4 g protein and 57.9 g fat. The recipe makes 5 servings.
Is «Chicken with saffron, raisins & pine nuts» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.