France cuisine
Chicken Parmentier
Savor the rich flavors of Chicken Parmentier, a comforting French twist on shepherd's pie.
Chicken Parmentier is a delightful gluten-free and blood-sugar friendly adaptation of a classic French dish. Tender chicken melds with creamy mashed potatoes and savory vegetables, creating a harmonious blend of textures and flavors. Perfect for a cozy lunch, serve it alongside a crisp green salad or steamed broccoli.
Method
- 1
For the topping, boil the potatoes in salted water until tender. Drain and push through a potato ricer, or mash thoroughly. Stir in the butter, cream and egg yolks. Season and set aside.
- 2
For the filling, melt the butter in a large pan. Add the shallots, carrots and celery and gently fry until soft, then add the garlic. Pour in the wine and cook for 1 minute. Stir in the tomato purée, chopped tomatoes and stock and cook for 10–15 minutes, until thickened. Add the shredded chicken, olives and parsley. Season to taste with salt and pepper.
- 3
Preheat the oven to 180C/160C Fan/Gas 4.
- 4
Put the filling in a 20x30cm/8x12in ovenproof dish and top with the mashed potato. Grate over the Gruyère. Bake for 30–35 minutes, until piping hot and the potato is golden-brown.
FAQ
Is «Chicken Parmentier» gluten-free?
Yes. «Chicken Parmentier» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chicken Parmentier»?
One serving has 1065 kcal, 133.6 g carbs, 44.7 g protein and 34.5 g fat. The recipe makes 10 servings.
Is «Chicken Parmentier» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.