India cuisine
Chicken Mandi
Savor tender chicken marinated in aromatic spices and slow-cooked to perfection for a rich, flavorful lunch.
Chicken Mandi is an Indian-inspired dish featuring succulent chicken pieces cooked with a blend of fragrant herbs and spices. The meat falls off the bone, offering a delightful interplay of flavors and textures. Serve it alongside basmati rice and cooling raita for a complete meal.
Method
- 1
1. Clean and cut the chicken; marinate briefly with salt, turmeric and a little oil.
- 2
2. Rinse and soak basmati rice 20–30 minutes.
- 3
3. In a large pot, heat ghee/oil. Fry chopped onion until golden. Add minced garlic and green chillies and fry 1–2 min.
- 4
4. Add whole spices (cardamom, cloves, cinnamon, bay leaves) and ground spices (coriander, cumin). Stir until fragrant.
- 5
5. Add chicken pieces, brown lightly and add enough water/chicken stock to cover. Simmer until chicken is nearly cooked.
- 6
6. Remove chicken; measure remaining liquid and add soaked rice. Bring to a boil, then reduce heat, cover and cook rice until almost done.
- 7
7. Return the chicken to the rice pot on top, cover tightly and steam on low for 10–15 min so flavors meld.
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8. (Optional) For authentic smoky aroma: heat a small charcoal until red hot, place it on a small foil cup in the centre of the pot, add a tsp of butter/oil on the coal then cover immediately to trap smoke for 5–10 minutes. Remove coal.
- 9
9. Garnish with fried onions, chopped coriander and serve with chutney or raita.
FAQ
Is «Chicken Mandi» gluten-free?
Yes. «Chicken Mandi» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chicken Mandi»?
One serving has 472 kcal, 67.6 g carbs, 13 g protein and 15.1 g fat. The recipe makes 5 servings.
Is «Chicken Mandi» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.