United States cuisine
Chick-Fil-A Sandwich
A crispy chicken breast on a soft bun, piled high with lettuce and tomato, perfect for a satisfying lunch.
This Chick-Fil-A Sandwich clone is a delightful gluten-free and blood-sugar friendly version of the beloved American classic. Featuring tender, breaded chicken atop a pillowy brioche-style bun, it's served with crisp lettuce and juicy tomatoes, making for a refreshing bite that’s both satisfying and healthy.
Method
- 1
Wrap the chicken loosely between plastic wrap and pound gently with the flat side of a meat tenderizer until about 1/2 inch thick all around.
- 2
Cut into two pieces, as even as possible.
- 3
Marinate in the pickle juice for 30 minutes to one hour (add a teaspoon of Tabasco sauce now for a spicy sandwich).
- 4
Beat the egg with the milk in a bowl.
- 5
Combine the flour, sugar, and spices in another bowl.
- 6
Dip the chicken pieces each into the egg on both sides, then coat in flour on both sides.
- 7
Heat the oil in a skillet (1/2 inch deep) to about 345-350.
- 8
Fry each cutlet for 2 minutes on each side, or until golden and cooked through.
- 9
Blot on paper and serve on toasted buns with pickle slices.
FAQ
Is «Chick-Fil-A Sandwich» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Chick-Fil-A Sandwich»?
One serving has 1447 kcal, 77.4 g carbs, 27.8 g protein and 114.9 g fat. The recipe makes 2 servings.
Is «Chick-Fil-A Sandwich» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.