Tunisian cuisine
Chakchouka
Savor a vibrant Tunisian stew bursting with tomatoes and eggs, perfect for a comforting lunch.
Chakchouka is a hearty Tunisian dish featuring a rich tomato base topped with poached eggs. Its savory flavors and robust texture make it a delightful meal when paired with crusty gluten-free bread or a fresh salad.
Method
- 1
In a large cast iron skillet or sauté pan with a lid, heat oil over medium high heat. Add the onion and sauté for 2-3 minutes, until softened. Add the peppers and garlic, and sauté for an additional 3-5 minutes. Add the tomatoes, cumin, paprika, salt, and chili powder. Mix well and bring the mixture to a simmer. Reduce the heat to medium low and continue to simmer, uncovered, 10-15 minutes until the mixture has thickened to your desired consistency. (Taste the sauce at this point and adjust for salt and spice, as desired.) Using the back of a spoon, make four craters in the mixture, large enough to hold an egg. Crack one egg into each of the craters. Cover the skillet and simmer for 5-7 minutes, until the eggs have set. Serve immediately with crusty bread or pita.
FAQ
Is «Chakchouka» gluten-free?
Yes. «Chakchouka» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chakchouka»?
One serving has 835 kcal, 13.7 g carbs, 21.4 g protein and 79 g fat. The recipe makes 2 servings.
Is «Chakchouka» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.