Carrot and Bean Fritters
Crispy carrot and bean fritters packed with earthy flavor and vibrant color for a lunch that's both gluten-free and blood-sugar friendly.
These delightful carrot and bean fritters are a crispy, savory delight bursting with the natural sweetness of carrots and the hearty texture of beans. Perfect paired with a fresh salad or yogurt dip, they make an excellent midday meal.
Method
- 1
Pour the beans into the sieve, remove liquid.
- 2
Grate carrots and add beans, Mix and mash together. Season with garlic, thyme, salt and pepper.
- 3
Form the dough into round buns, dip them slightly into the bread crumbs, and press the fritters.
- 4
Fry fritters in hot oil for a short time until the fritters are browned.
- 5
Place on the greased or /baking paper-lined oven plate and bake at 200C for 10 minutes.
FAQ
Is «Carrot and Bean Fritters» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Carrot and Bean Fritters»?
One serving has 774 kcal, 110.2 g carbs, 24.8 g protein and 24.7 g fat. The recipe makes 3 servings.
Is «Carrot and Bean Fritters» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.