British cuisine
Bubble & Squeak
Crispy on the outside, tender on the inside, this traditional British Bubble & Squeak is a delightful gluten-free and blood-sugar friendly lunch.
Bubble & Squeak is a hearty British dish made from leftover vegetables and potatoes, pan-fried to golden perfection. Its crispy exterior contrasts beautifully with its soft, savory interior, making it an excellent accompaniment to poached eggs or smoked salmon for a satisfying meal.
Method
- 1
Melt the fat in a non-stick pan, allow it to get nice and hot, then add the bacon. As it begins to brown, add the onion and garlic. Next, add the sliced sprouts or cabbage and let it colour slightly. All this will take 5-6 mins.
- 2
Next, add the potato. Work everything together in the pan and push it down so that the mixture covers the base of the pan – allow the mixture to catch slightly on the base of the pan before turning it over and doing the same again. It’s the bits of potato that catch in the pan that define the term ‘bubble and squeak’, so be brave and let the mixture colour. Cut into wedges and serve.
FAQ
Is «Bubble & Squeak» gluten-free?
Yes. «Bubble & Squeak» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Bubble & Squeak»?
One serving has 727 kcal, 79 g carbs, 27 g protein and 30.4 g fat. The recipe makes 5 servings.
Is «Bubble & Squeak» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.