Norway cuisine
Brun Lapskaus (Norwegian Beef Vegetable Stew)
Indulge in a hearty Norwegian stew brimming with beef and root vegetables, perfect for a comforting lunch.
Brun Lapskaus is a robust Norwegian beef vegetable stew that combines tender chunks of beef with flavorful root vegetables like carrots and potatoes. Its rich, savory broth melds perfectly with the meaty texture of the beef, creating a satisfying dish best enjoyed with crusty gluten-free bread or a side salad.
Method
- 1
▢
- 2
Heat olive oil in a large pot. Cut beef into 1 inch (2.5 cm) cubes and brown in oil.
- 3
▢
- 4
Dice the onion and add to browning beef. Add the stock and bring to a boil, then lower the heat, cover, and let simmer for about 30 minutes.
- 5
▢
- 6
Peel and cut the rutabaga and celery root into 1 inch (2.5 cm) cubes. Add to the pot, cover, and continue simmering for another 30 minutes.
- 7
▢
- 8
Peel and chop the rest of the vegetables into 1 inch (2.5 cm) cubes and add to the pot. Slice the leek into rings. Cover and continue simmering for about 20 minutes. Stir as little as possible.
- 9
▢
- 10
Top with fresh parsley.
FAQ
Is «Brun Lapskaus (Norwegian Beef Vegetable Stew)» gluten-free?
Yes. «Brun Lapskaus (Norwegian Beef Vegetable Stew)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Brun Lapskaus (Norwegian Beef Vegetable Stew)»?
One serving has 768 kcal, 52 g carbs, 47.5 g protein and 37.6 g fat. The recipe makes 8 servings.
Is «Brun Lapskaus (Norwegian Beef Vegetable Stew)» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.