Jamaican cuisine
Brown Stew Chicken
Savor the rich flavors of Jamaican Brown Stew Chicken, a hearty meal that warms your soul.
Jamaican Brown Stew Chicken is a succulent and savory dish where tender chicken pieces are simmered in a blend of aromatic spices and tomatoes. The stew’s thick, flavorful sauce pairs perfectly with gluten-free rice or quinoa for a satisfying lunch.
Method
- 1
Squeeze lime over chicken and rub well. Drain off excess lime juice.
- 2
Combine tomato, scallion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces. Cover and marinate at least one hour.
- 3
Heat oil in a dutch pot or large saucepan. Shake off the seasonings as you remove each piece of chicken from the marinade. Reserve the marinade for sauce.
- 4
Lightly brown the chicken a few pieces at a time in very hot oil. Place browned chicken pieces on a plate to rest while you brown the remaining pieces.
- 5
Drain off excess oil and return the chicken to the pan. Pour the marinade over the chicken and add the carrots. Stir and cook over medium heat for 10 minutes.
- 6
Mix flour and coconut milk and add to stew, stirring constantly. Turn heat down to minimum and cook another 20 minutes or until tender.
FAQ
Is «Brown Stew Chicken» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Brown Stew Chicken»?
One serving has 452 kcal, 15.9 g carbs, 8.9 g protein and 39.9 g fat. The recipe makes 4 servings.
Is «Brown Stew Chicken» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.