Breaded Steak Recipe (Lomo de Res Apanado)
Crispy breaded steak served with a side of seasonal vegetables for a hearty and satisfying lunch.
This Lomo de Res Apanado is a delightful take on breaded steak, offering a perfect balance between the crispy exterior and juicy interior. Serve it alongside a medley of fresh, blood-sugar friendly vegetables to complement its rich flavors.
Method
- 1
Place each piece of steak in between two large pieces of plastic and using a mallet, pound it until it is about ¼″ to ½″ thick. Place the pounded steak in a glass container, add the aliños sauce and let it rest for about 3 hours or overnight in the fridge.
- 2
Add the flour, bread crumbs, spices and parsley to a plate or bowl.
- 3
Cover the steak on all sides with the flour mixture, then the eggs, and finally the flour mixture again.
- 4
Once the pieces of steak are coated, you can either add them right to a pan with oil for cooking or layer them on parchment paper until ready to fry.
- 5
Add the oil to a large skillet over medium heat. As soon as it begins to smoke lightly, add the breaded steak and cook it for about 3 to 4 minutes per side or until golden brown. Take them out of the oil and place on a plate lined with paper towels to drain off any excess oil and serve.
FAQ
Is «Breaded Steak Recipe (Lomo de Res Apanado)» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Breaded Steak Recipe (Lomo de Res Apanado)»?
One serving has 863 kcal, 74.7 g carbs, 44.9 g protein and 39.1 g fat. The recipe makes 6 servings.
Is «Breaded Steak Recipe (Lomo de Res Apanado)» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.