Mexican cuisine
Braised Beef Chilli
Savor tender beef in a rich, smoky chili that dances on your palate without spiking blood sugar.
This Mexican-inspired Braised Beef Chilli offers a depth of flavor with slow-cooked beef and spices, balanced by a touch of sweetness. The hearty texture pairs perfectly with gluten-free cornbread or a crisp salad.
Method
- 1
Preheat the oven to 120C/225F/gas mark 1.
- 2
Take the meat out of the fridge to de-chill. Pulse the onions and garlic in a food processor until finely chopped. Heat 2 tbsp olive oil in a large casserole and sear the meat on all sides until golden.
- 3
Set to one side and add another small slug of oil to brown the chorizo. Remove and add the onion and garlic, spices, herbs and chillies then cook until soft in the chorizo oil. Season with salt and pepper and add the vinegar, tomatoes, ketchup and sugar.
- 4
Put all the meat back into the pot with 400ml water (or red wine if you prefer), bring up to a simmer and cook, covered, in the low oven.
- 5
After 2 hours, check the meat and add the beans. Cook for a further hour and just before serving, pull the meat apart with a pair of forks.
FAQ
Is «Braised Beef Chilli» gluten-free?
Yes. «Braised Beef Chilli» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Braised Beef Chilli»?
One serving has 686 kcal, 46.6 g carbs, 43.3 g protein and 33 g fat. The recipe makes 8 servings.
Is «Braised Beef Chilli» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.