Black bean & meat stew - feijoada
Savor the rich flavors of black beans and savory meats in this hearty gluten-free feijoada stew.
This gluten-free and blood-sugar friendly take on feijoada offers a robust blend of tender meat and creamy black beans, perfect for a comforting lunch. Enjoy its complex yet balanced taste with a side of steamed vegetables or a crisp salad.
Method
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step 1
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Heat a large heavy-based saucepan with a fitted lid, add the bacon and fry until crisp. Remove and keep the oil in the pan. In batches sear the ribs, sausages and pork shoulder. Season each batch with salt and pepper.
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step 2
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Remove the meat and set aside. Add the onion, garlic and chilli to the pan. Pour in a little olive oil if it needs more. Season with salt and pepper and fry for 8 mins or until soft.
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step 3
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Add the meat, bay leaves, white wine vinegar and drained beans. Cover with just enough water to cover, about 650ml. Bring to a boil and reduce the heat to a low simmer. Cover and cook for 2 hrs, or until the beans are soft and the meat is tender. If there is too much liquid in the pot take the lid off in the last hr. You can also use a slow cooker on the short method (4 hr) or make a quick version using a pressure cooker in batches for 30 mins each. Another method is to cook it in the oven for 3-4 hrs at 160C/140C fan/gas 3.
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step 4
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Serve with rice, a sprinkle of parsley or coriander, hot pepper sauce and orange slices.
FAQ
Is «Black bean & meat stew - feijoada» gluten-free?
Yes. «Black bean & meat stew - feijoada» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Black bean & meat stew - feijoada»?
One serving has 757 kcal, 33.1 g carbs, 51.6 g protein and 43 g fat. The recipe makes 6 servings.
Is «Black bean & meat stew - feijoada» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.