Netherlands cuisine

Bitterballen (Dutch meatballs)

Savor the crispy exterior and rich, savory interior of Dutch Bitterballen, a delightful gluten-free treat.

Occasionally — watch your portion size
35minutes
990kcal/serv.
41.6g carbs
5servings
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Dutch Bitterballen are deep-fried meatballs bursting with flavor, featuring a velvety beef ragù encased in a delicate, crisp coating. Perfect for dunking into your favorite sauce or mustard, pair these with a fresh salad for a satisfying lunch.

Method

  1. 1

    Melt the butter in a skillet or pan. When melted, add the flour little by little and stir into a thick paste. Slowly stir in the stock, making sure the roux absorbs the liquid. Simmer for a couple of minutes on a low heat while you stir in the onion, parsley and the shredded meat. The mixture should thicken and turn into a heavy, thick sauce.

  2. 2

    Pour the mixture into a shallow container, cover and refrigerate for several hours, or until the sauce has solidified.

  3. 3

    Take a heaping tablespoon of the cold, thick sauce and quickly roll it into a small ball. Roll lightly through the flour, then the egg and finally the breadcrumbs. Make sure that the egg covers the whole surface of the bitterbal. When done, refrigerate the snacks while the oil in your fryer heats up to 190C (375F). Fry four bitterballen at a time, until golden.

  4. 4

    Serve on a plate with a nice grainy or spicy mustard.

FAQ

Is «Bitterballen (Dutch meatballs)» gluten-free?

It may contain gluten — check the ingredients and pick gluten-free alternatives.

How many calories and carbs are in a serving of «Bitterballen (Dutch meatballs)»?

One serving has 990 kcal, 41.6 g carbs, 57.4 g protein and 62.4 g fat. The recipe makes 5 servings.

Is «Bitterballen (Dutch meatballs)» suitable for gestational diabetes (GDM)?

Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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