Polish cuisine
Beetroot & red cabbage sauerkraut
Crisp and tangy beetroot & red cabbage sauerkraut, a vibrant Polish side for your lunch table.
This authentic Polish beetroot and red cabbage sauerkraut is a zesty, crunchy delight that pairs perfectly with grilled meats or vegetarian mains. Its sweet-sour flavor profile and satisfying crunch make it an irresistible accompaniment to any midday meal.
Method
- 1
step 1
- 2
Tip all the ingredients into a large bowl, add 1-1½ tsp freshly ground black pepper, then scrunch it all together with your hands for 5 mins. You might want to wear gloves to avoid staining your skin with the beetroot juices.
- 3
step 2
- 4
Press the veg down in the bowl with your hands, then cover the surface and up the side of the bowl with a large sheet of compostable cling film or something reusable like a beeswax wrap. Now place another similar-sized bowl on top. Press down hard and add anything heavy (packs of rice or cans work well) to weigh it down so the juices rise to cover the surface. Cover again.
- 5
step 3
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Leave to ferment at room temperature for at least five days, but for maximum flavour, leave for one-five weeks (until the bubbling subsides).
- 7
step 4
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Check the sauerkraut. After a few days, you will see bubbles that have built up as it ferments. Give it a stir, then cover and weigh it down again as before. The cabbage will become increasingly sour the longer it’s fermented, so taste it now and again. When you like the flavour, transfer it to sterilised jars and keep chilled. Will keep chilled for up to six months.
FAQ
Is «Beetroot & red cabbage sauerkraut» gluten-free?
Yes. «Beetroot & red cabbage sauerkraut» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Beetroot & red cabbage sauerkraut»?
One serving has 316 kcal, 36.1 g carbs, 14.3 g protein and 10.6 g fat. The recipe makes 2 servings.
Is «Beetroot & red cabbage sauerkraut» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.