India cuisine
Beef Mandi
Savor the rich flavors of Beef Mandi, a fragrant Indian delicacy that melds tender beef with aromatic spices.
Beef Mandi is an exquisite Indian dish featuring succulent beef marinated in a blend of warming spices and slow-cooked to perfection. Its robust flavor pairs wonderfully with fluffy basmati rice and cooling raita for a balanced meal.
Method
- 1
1. Wash the beef and cut into large pieces. Season lightly with salt and turmeric.
- 2
2. Heat ghee/oil in a large pot. Add sliced onions and sauté until light golden.
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3. Add garlic, green chilies, and tomato; cook until softened.
- 4
4. Add the mandi spice mix: coriander, cumin, black pepper, cinnamon, cardamom, cloves, and bay leaves.
- 5
5. Add beef pieces and stir on medium heat until the meat is well coated with spices.
- 6
6. Pour in water or beef stock. Cover and simmer until beef is tender (about 1.5–2 hours depending on cut).
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7. Remove beef carefully and set aside. Strain and measure the broth.
- 8
8. Add washed, soaked basmati rice to the broth (usually 1 cup rice = 1.5–2 cups liquid). Adjust seasoning and bring to a boil.
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9. Lower heat, cover, and cook the rice until fluffy.
- 10
10. Place the beef pieces over the rice and steam on low heat for 10 minutes so flavors combine.
- 11
11. Optional: For smoky flavor, place a small hot charcoal on foil in the pot, add 1 tsp butter/oil, immediately cover for 5 minutes. Remove coal before serving.
- 12
12. Fluff rice and serve beef mandi with salad or chutney.
FAQ
Is «Beef Mandi» gluten-free?
Yes. «Beef Mandi» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Beef Mandi»?
One serving has 937 kcal, 108.5 g carbs, 43.4 g protein and 32.6 g fat. The recipe makes 7 servings.
Is «Beef Mandi» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.