Chinese cuisine
Beef Lo Mein
Savor the rich flavors of our Beef Lo Mein, a gluten-free and blood-sugar friendly noodle stir-fry.
Our Beef Lo Mein is a delightful fusion of tender beef strips and perfectly al dente noodles tossed in a savory sauce. It's a satisfying dish that balances flavor with health-conscious ingredients, making it ideal for a light yet filling lunch. Serve with a side of steamed vegetables or a crisp salad.
Method
- 1
STEP 1 - MARINATING THE BEEF
- 2
In a bowl, add the beef, salt, 1 pinch white pepper, 1 Teaspoon sesame seed oil, 1/2 egg, corn starch,1 Tablespoon of oil and mix together.
- 3
STEP 2 - BOILING THE THE NOODLES
- 4
In a 6 qt pot add your noodles to boiling water until the noodles are submerged and boil on high heat for 10 seconds. After your noodles is done boiling strain and cool with cold water.
- 5
STEP 3 - STIR FRY
- 6
Add 2 Tablespoons of oil, beef and cook on high heat untill beef is medium cooked.
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Set the cooked beef aside
- 8
In a wok add 2 Tablespoon of oil, onions, minced garlic, minced ginger, bean sprouts, mushrooms, peapods and 1.5 cups of water or until the vegetables are submerged in water.
- 9
Add the noodles to wok
- 10
To make the sauce, add oyster sauce, 1 pinch white pepper, 1 teaspoon sesame seed oil, sugar, and 1 Teaspoon of soy sauce.
- 11
Next add the beef to wok and stir-fry
FAQ
Is «Beef Lo Mein» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Beef Lo Mein»?
One serving has 992 kcal, 47.8 g carbs, 24.5 g protein and 76.7 g fat. The recipe makes 5 servings.
Is «Beef Lo Mein» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.