British cuisine

Beef Dumpling Stew

Savor the rich flavors of our Beef Dumpling Stew, a comforting British classic reimagined for gluten-free and blood-sugar-friendly diets.

Occasionally — watch your portion size
35minutes
672kcal/serv.
27.9g carbs
9servings
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Our Beef Dumpling Stew is a hearty blend of tender beef chunks, fluffy dumplings, and savory broth. Perfectly balanced to suit dietary needs, it offers a comforting texture with each bite. Serve with a side salad or steamed vegetables for a complete meal.

Method

  1. 1

    Preheat the oven to 180C/350F/Gas 4.

  2. 2

    For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides.

  3. 3

    Sprinkle over the flour and cook for a further 2-3 minutes.

  4. 4

    Add the garlic and all the vegetables and fry for 1-2 minutes.

  5. 5

    Stir in the wine, stock and herbs, then add the Worcestershire sauce and balsamic vinegar, to taste. Season with salt and freshly ground black pepper.

  6. 6

    Cover with a lid, transfer to the oven and cook for about two hours, or until the meat is tender.

  7. 7

    For the dumplings, sift the flour, baking powder and salt into a bowl.

  8. 8

    Add the suet and enough water to form a thick dough.

  9. 9

    With floured hands, roll spoonfuls of the dough into small balls.

  10. 10

    After two hours, remove the lid from the stew and place the balls on top of the stew. Cover, return to the oven and cook for a further 20 minutes, or until the dumplings have swollen and are tender. (If you prefer your dumplings with a golden top, leave the lid off when returning to the oven.)

  11. 11

    To serve, place a spoonful of mashed potato onto each of four serving plates and top with the stew and dumplings. Sprinkle with chopped parsley.

FAQ

Is «Beef Dumpling Stew» gluten-free?

It may contain gluten — check the ingredients and pick gluten-free alternatives.

How many calories and carbs are in a serving of «Beef Dumpling Stew»?

One serving has 672 kcal, 27.9 g carbs, 36.1 g protein and 43.4 g fat. The recipe makes 9 servings.

Is «Beef Dumpling Stew» suitable for gestational diabetes (GDM)?

Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.

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