British cuisine
Beef Dumpling Stew
Savor the rich flavors of our Beef Dumpling Stew, a comforting British classic reimagined for gluten-free and blood-sugar-friendly diets.
Our Beef Dumpling Stew is a hearty blend of tender beef chunks, fluffy dumplings, and savory broth. Perfectly balanced to suit dietary needs, it offers a comforting texture with each bite. Serve with a side salad or steamed vegetables for a complete meal.
Method
- 1
Preheat the oven to 180C/350F/Gas 4.
- 2
For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides.
- 3
Sprinkle over the flour and cook for a further 2-3 minutes.
- 4
Add the garlic and all the vegetables and fry for 1-2 minutes.
- 5
Stir in the wine, stock and herbs, then add the Worcestershire sauce and balsamic vinegar, to taste. Season with salt and freshly ground black pepper.
- 6
Cover with a lid, transfer to the oven and cook for about two hours, or until the meat is tender.
- 7
For the dumplings, sift the flour, baking powder and salt into a bowl.
- 8
Add the suet and enough water to form a thick dough.
- 9
With floured hands, roll spoonfuls of the dough into small balls.
- 10
After two hours, remove the lid from the stew and place the balls on top of the stew. Cover, return to the oven and cook for a further 20 minutes, or until the dumplings have swollen and are tender. (If you prefer your dumplings with a golden top, leave the lid off when returning to the oven.)
- 11
To serve, place a spoonful of mashed potato onto each of four serving plates and top with the stew and dumplings. Sprinkle with chopped parsley.
FAQ
Is «Beef Dumpling Stew» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Beef Dumpling Stew»?
One serving has 672 kcal, 27.9 g carbs, 36.1 g protein and 43.4 g fat. The recipe makes 9 servings.
Is «Beef Dumpling Stew» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.