Chinese cuisine
Beef and Broccoli Stir-Fry
Savor tender beef and crisp broccoli in a savory sauce for a quick, satisfying gluten-free lunch.
This Beef and Broccoli Stir-Fry is a delightful blend of succulent beef slices and crunchy broccoli florets tossed in a rich, umami-packed sauce. Perfectly balanced to keep blood sugar steady, it's an ideal dish to pair with steamed rice or noodles for a complete meal.
Method
- 1
Marinate the beef:
- 2
Stir together the beef marinade ingredients (1 teaspoon soy sauce, 1 teaspoon Chinese rice wine, 1/2 teaspoon cornstarch, 1/8 teaspoon black pepper) in a medium bowl.
- 3
Add the beef slices and stir until coated. Let stand for 10 minutes.
- 4
Prepare the sauce:
- 5
Stir together the sauce ingredients (2 tablespoons oyster sauce, 1 teaspoon Chinese rice wine, 1 teaspoon soy sauce, 1/4 cup chicken broth) in a small bowl. Set aside.
- 6
Blanch or steam the broccoli:
- 7
Bring a pot of water to a boil. Add the broccoli and cook until crisp-tender, about 2 minutes. Drain thoroughly.
- 8
Stir-fry the beef:
- 9
Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat.
- 10
Add the beef and immediately spread it out all over the surface of the wok or pan in a single layer (preferably not touching).
- 11
Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan, and fry for an additional 30 seconds to 1 minute until no longer pink.
- 12
Add the sauce, cornstarch, and broccoli:
- 13
Pour in the sauce and the cornstarch slurry (1 teaspoon cornstarch dissolved in 1 tablespoon of water). Stir until the sauce boils and thickens, about 30 seconds. Stir in the broccoli.
- 14
Serve immediately, with steamed rice or on its own.
FAQ
Is «Beef and Broccoli Stir-Fry» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Beef and Broccoli Stir-Fry»?
One serving has 555 kcal, 12.7 g carbs, 38.7 g protein and 35.9 g fat. The recipe makes 3 servings.
Is «Beef and Broccoli Stir-Fry» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.