United States cuisine

BBQ Pork Sloppy Joes

Juicy, tender BBQ pork smothered in a sweet-tart sauce on a soft bun—perfect for a casual lunch or game day.

Occasionally — watch your portion size
35minutes
722kcal/serv.
70.1g carbs
4servings
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This gluten-free and blood-sugar friendly BBQ Pork Sloppy Joes offers a delightful balance of flavors with succulent pulled pork coated in a tangy sauce. The meat's tender texture pairs beautifully with the mild sweetness, making it a crowd-pleaser served on soft buns alongside crisp coleslaw.

Method

  1. 1

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  2. 2

    Preheat oven to 450 degrees. Wash and dry all produce. Cut sweet potatoes into ½-inch-thick wedges. Toss on a baking sheet with a drizzle of oil, salt, and pepper. Roast until browned and tender, 20-25 minutes.

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    Meanwhile, halve and peel onion. Slice as thinly as possible until you have ¼ cup (½ cup for 4 servings); finely chop remaining onion. Peel and finely chop garlic. Halve lime; squeeze juice into a small bowl. Halve buns. Add 1 TBSP butter (2 TBSP for 4) to a separate small microwave-safe bowl; microwave until melted, 30 seconds. Brush onto cut sides of buns.

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    To bowl with lime juice, add sliced onion, ¼ tsp sugar (½ tsp for 4 servings), and a pinch of salt. Stir to combine; set aside to quick-pickle.

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    Heat a drizzle of oil in a large pan over medium-high heat. Add chopped onion and season with salt and pepper. Cook, stirring, until softened, 4-5 minutes. Add garlic and cook until fragrant, 30 seconds more. Add pork and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

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    While pork cooks, in a third small bowl, combine BBQ sauce, pickling liquid from onion, 3 TBSP ketchup (6 TBSP for 4 servings), ½ tsp sugar (1 tsp for 4), and ¼ cup water (⅓ cup for 4). Once pork is cooked through, add BBQ sauce mixture to pan. Cook, stirring, until sauce is thickened, 2-3 minutes. Taste and season with salt and pepper.

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    Meanwhile, toast buns in oven or toaster oven until golden, 3-5 minutes. Divide toasted buns between plates and fill with as much BBQ pork as you’d like. Top with pickled onion and hot sauce. Serve with sweet potato wedges on the side.

FAQ

Is «BBQ Pork Sloppy Joes» gluten-free?

It may contain gluten — check the ingredients and pick gluten-free alternatives.

How many calories and carbs are in a serving of «BBQ Pork Sloppy Joes»?

One serving has 722 kcal, 70.1 g carbs, 30.8 g protein and 33 g fat. The recipe makes 4 servings.

Is «BBQ Pork Sloppy Joes» suitable for gestational diabetes (GDM)?

Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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