Barbados Pepperpot

Savor the rich, smoky depth of Barbados Pepperpot, a comforting stew bursting with fiery flavor and hearty texture.

Gluten-free Occasionally — watch your portion size
35minutes
533kcal/serv.
31.6g carbs
8servings
Cook in the app →

Barbados Pepperpot is a deeply satisfying, slow-cooked stew featuring a medley of aromatic spices and tender beef. Its robust taste and thick consistency make it perfect for cold nights, best enjoyed with a side of steamed rice or crusty bread.

Method

  1. 1

    Wash the stewing steak and place it in the mixing bowl with the lemon or lime juice.

  2. 2

    Set that to one side; while you slice the garlic into tiny slices, slice the onion. Chop the basil and thyme.

  3. 3

    Now you need to be very careful when you slice the scotch bonnet peppers; you want these in fine pieces, which you can either do with a long knife trying not to touch the pepper, or you can wear rubber gloves to cut it up. Wash your hands straight afterward and do not touch your eyes; these peppers really burn your hands and eyes if they make contact with the skin!

  4. 4

    Now rinse the lime or lemon juice off the stewing steak. And cut the meat into cubes.

  5. 5

    Also, chop the pig’s trotters and the oxtail into cubes.

  6. 6

    Fill the large saucepan with water and bring to a boil.

  7. 7

    Add the pig’s trotters.

  8. 8

    When the pig’s trotters have boiled, drain the excess water, and now add the stewing steak and cover with fresh hot water.

  9. 9

    Now add your chopped garlic, onion, and peppers.

  10. 10

    Now add the cinnamon stick, cloves, basil, and thyme and a pinch of salt and sugar to taste.

  11. 11

    Now simmer until the meat is tender. The flavor of this dish comes out over a few days and therefore gets tastier each time you reheat it; make sure you always reheat the entire pot to boiling point.

FAQ

Is «Barbados Pepperpot» gluten-free?

Yes. «Barbados Pepperpot» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.

How many calories and carbs are in a serving of «Barbados Pepperpot»?

One serving has 533 kcal, 31.6 g carbs, 33.4 g protein and 27.4 g fat. The recipe makes 8 servings.

Is «Barbados Pepperpot» suitable for gestational diabetes (GDM)?

Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.

Similar dishes

Whole category →