India cuisine
Baingan Bharta
Smoky and savory Baingan Bharta elevates your lunch with its rich eggplant base and aromatic spices.
Baingan Bharta is a deeply satisfying Indian dish featuring roasted eggplants mashed into a smoky, spicy paste. Its creamy yet chunky texture pairs wonderfully with fluffy basmati rice or naan bread for a balanced meal.
Method
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Rinse the baingan (eggplant or aubergine) in water. Pat dry with a kitchen napkin. Apply some oil all over and
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keep it for roasting on an open flame. You can also grill the baingan or roast in the oven. But then you won't get
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the smoky flavor of the baingan. Keep the eggplant turning after a 2 to 3 minutes on the flame, so that its evenly
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cooked. You could also embed some garlic cloves in the baingan and then roast it.
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2. Roast the aubergine till its completely cooked and tender. With a knife check the doneness. The knife should slid
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easily in aubergines without any resistance. Remove the baingan and immerse in a bowl of water till it cools
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down.
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3. You can also do the dhungar technique of infusing charcoal smoky flavor in the baingan. This is an optional step.
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Use natural charcoal for this method. Heat a small piece of charcoal on flame till it becomes smoking hot and red.
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4. Make small cuts on the baingan with a knife. Place the red hot charcoal in the same plate where the roasted
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aubergine is kept. Add a few drops of oil on the charcoal. The charcoal would begin to smoke.
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5. As soon as smoke begins to release from the charcoal, cover the entire plate tightly with a large bowl. Allow the
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charcoal smoke to get infused for 1 to 2 minutes. The more you do, the more smoky the baingan bharta will
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become. I just keep for a minute. Alternatively, you can also do this dhungar method once the baingan bharta is
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cooked, just like the way we do for Dal Tadka.
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6. Peel the skin from the roasted and smoked eggplant.
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7. Chop the cooked eggplant finely or you can even mash it.
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8. In a kadai or pan, heat oil. Then add finely chopped onions and garlic.
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9. Saute the onions till translucent. Don't brown them.
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10. Add chopped green chilies and saute for a minute.
FAQ
Is «Baingan Bharta» gluten-free?
Yes. «Baingan Bharta» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Baingan Bharta»?
One serving has 206 kcal, 19.1 g carbs, 5.4 g protein and 12.4 g fat. The recipe makes 2 servings.
Is «Baingan Bharta» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.