France cuisine
Tuna Nicoise
Indulge in a classic French Tuna Nicoise salad, a harmonious blend of fresh vegetables and briny tuna.
A vibrant Tuna Nicoise salad transports you to the French Riviera with its medley of crisp greens, creamy avocado, and seared tuna. Its robust flavors and satisfying textures make it perfect for a light yet luxurious dinner, paired with a crisp white wine.
Method
- 1
Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
- 2
Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
- 3
In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.
FAQ
Is «Tuna Nicoise» gluten-free?
Yes. «Tuna Nicoise» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Tuna Nicoise»?
One serving has 848 kcal, 84.6 g carbs, 41.1 g protein and 36 g fat. The recipe makes 4 servings.
Is «Tuna Nicoise» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.