Australian cuisine

Quick salt & pepper squid

Crisp and tender squid tossed in a zesty salt & pepper blend for an irresistible Australian tapas treat.

Gluten-free Suitable for a carb-controlled diet
35minutes
806kcal/serv.
4.6g carbs
2servings
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Quick Salt & Pepper Squid is a classic Australian street food favorite, featuring perfectly fried calamari coated in a fragrant, spicy-salty seasoning. Its crispy exterior contrasts beautifully with the tender, succulent inside, making it a delightful finger food to enjoy at any dinner party or casual gathering. Serve alongside a crisp salad and a cold beer for a perfect pairing.

Method

  1. 1

    step 1

  2. 2

    Ask the fishmonger to clean the squid; little ones often come ready-cleaned. Using kitchen scissors, cut open the body and open out. Wash well, then pat dry. If you have a large squid, cut the body into four portions, roughly square. Small squid can just be opened up.

  3. 3

    step 2

  4. 4

    Using the tip of a very sharp knife, score the top in a neat criss-cross. Brush with oil and set aside while you heat the barbecue or griddle until ready to cook.

  5. 5

    step 3

  6. 6

    Mix together 2 tsp sea salt, Chinese five-spice and 1 tsp freshly ground black pepper. Sprinkle on both sides of the squid just before cooking, according to taste. You may not need it all. Heat the griddle pan to hot and cook about 1 min each side, until it starts to curl. Remove with tongs to a serving plate and drizzle with a little sesame oil. To serve, garnish with coriander leaves and serve with small bowls of sweet chilli sauce to dip into.

FAQ

Is «Quick salt & pepper squid» gluten-free?

Yes. «Quick salt & pepper squid» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.

How many calories and carbs are in a serving of «Quick salt & pepper squid»?

One serving has 806 kcal, 4.6 g carbs, 45.8 g protein and 64.8 g fat. The recipe makes 2 servings.

Is «Quick salt & pepper squid» suitable for gestational diabetes (GDM)?

Suitable for a carb-controlled diet. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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