Spanish cuisine
Spanish seafood rice
A vibrant Spanish seafood rice bursting with the briny essence of the sea and aromatic spices.
This Spanish seafood rice is a celebration of the ocean's bounty, featuring succulent shrimp, plump mussels, and tender calamari atop a bed of fluffy, gluten-free basmati rice. Its rich flavors are balanced by fragrant saffron and paprika, making it an ideal main course paired with a crisp salad.
Method
- 1
step 1
- 2
Heat the oil in a large saucepan and soften the onion for 6-7 mins. Add the pepper and garlic, cook for 2 mins more, then stir in the paella rice and cook for 1 min, stirring to coat.
- 3
step 2
- 4
Pour in the stock, add the saffron and bring to the boil. Cook, uncovered, at a gentle bubble, for 20 mins, stirring occasionally until the rice is tender.
- 5
step 3
- 6
Stir in the seafood and lemon juice and cook for 2 mins or until piping hot and completely cooked through. Serve in warm bowls scattered with the parsley.
FAQ
Is «Spanish seafood rice» gluten-free?
Yes. «Spanish seafood rice» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Spanish seafood rice»?
One serving has 400 kcal, 61.8 g carbs, 13.5 g protein and 8.9 g fat. The recipe makes 5 servings.
Is «Spanish seafood rice» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.