Polish cuisine
Sledz w Oleju (Polish Herrings)
Indulge in the savory delight of Sledz w Oleju, a Polish classic that marries tangy herring with aromatic spices.
Sledz w Oleju is a traditional Polish dish featuring pickled herring served in its flavorful oil. Its robust taste and tender texture make it an excellent starter or light dinner option, best paired with crusty gluten-free bread and crisp vegetables.
Method
- 1
Soak herring in cold water for at least 1 hour. If very salty, repeat, changing the water each time.
- 2
Drain thoroughly and slice herring into bite-size pieces.
- 3
Place in a jar large enough to accommodate the pieces and cover with oil, allspice, peppercorns, and bay leaf. Close the jar.
- 4
Refrigerate for 2 to 3 days before eating. This will keep refrigerated up to 2 weeks.
- 5
Serve with finely chopped onion or onion slices, lemon, and parsley or dill.
FAQ
Is «Sledz w Oleju (Polish Herrings)» gluten-free?
Yes. «Sledz w Oleju (Polish Herrings)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Sledz w Oleju (Polish Herrings)»?
One serving has 786 kcal, 39 g carbs, 16.2 g protein and 60.9 g fat. The recipe makes 2 servings.
Is «Sledz w Oleju (Polish Herrings)» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.