Spanish cuisine
Seafood rice
Savor the vibrant flavors of Spain in this gluten-free seafood rice bursting with succulent shrimp and mussels.
This Spanish-inspired seafood rice is a symphony of textures and flavors, featuring tender shrimp and plump mussels atop fluffy, perfectly seasoned rice. Serve it with a crisp green salad for a complete dinner that's both blood-sugar friendly and utterly delightful.
Method
- 1
step 1
- 2
Heat the oil in a deep frying pan, then soften the leek for 5 mins without browning. Add the chorizo and fry until it releases its oils. Stir in the turmeric and rice until coated by the oils, then pour in the stock. Bring to the boil, then simmer for 15 mins, stirring occasionally.
- 3
step 2
- 4
Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice is cooked. Check for seasoning and serve immediately with lemon wedges.
FAQ
Is «Seafood rice» gluten-free?
Yes. «Seafood rice» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Seafood rice»?
One serving has 693 kcal, 63.9 g carbs, 52 g protein and 21.9 g fat. The recipe makes 6 servings.
Is «Seafood rice» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.