Portuguese cuisine
Portuguese fish stew (Caldeirada de peixe)
Aromatic Portuguese fish stew bursting with fresh flavors and tender seafood, perfect for a cozy dinner.
Caldeirada de peixe is a traditional Portuguese fish stew that dances with the freshness of the sea. Each bite offers a symphony of textures from succulent fish to tender shellfish, all swimming in a rich tomato broth. Serve it over gluten-free rice or with crusty bread for an unforgettable meal.
Method
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STEP 1
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Heat a drizzle of oil in a large, deep-sided frying pan, and fry the onion and pepper on a medium heat until softened but not browned. Finely chop the coriander stalks (keep the leaves for later), and add to the pan with the chilli and chopped garlic. Fry for another few minutes. Add the wine, saffron and bay leaf and let it simmer until reduced by half.
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STEP 2
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Add the potatoes, tomatoes, and 300ml water and bring to a gentle boil. Break up the tomatoes with a spoon on the side of the pan and simmer for 20-25 minutes until the potatoes are just tender, and the tomatoes have broken down.
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STEP 3
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Season well, then gently push the fish into the sauce, and arrange the squid, prawns, clams and mussels on the surface. Put the lid on and cook for 6-8 minutes until the mussel and clam shells have opened, the prawns are cooked and the fish is flaky. Toast the bread, rub lightly with the halved garlic clove and drizzle with olive oil. Serve the stew scatted with chopped coriander leaves, and the toasts for dunking.
FAQ
Is «Portuguese fish stew (Caldeirada de peixe)» gluten-free?
Yes. «Portuguese fish stew (Caldeirada de peixe)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Portuguese fish stew (Caldeirada de peixe)»?
One serving has 543 kcal, 42.4 g carbs, 42.7 g protein and 18.7 g fat. The recipe makes 10 servings.
Is «Portuguese fish stew (Caldeirada de peixe)» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.