Canadian cuisine
Nanaimo Bars
Indulge in the creamy layers of this gluten-free and blood-sugar friendly Nanaimo Bar, a Canadian classic reimagined.
Nanaimo Bars are a decadent Canadian dessert featuring a chocolate-coconut base topped with a rich custard-like filling and a glossy chocolate layer. Perfectly balanced for those mindful of their blood sugar levels, this treat offers a delightful crunch followed by creamy smoothness, best enjoyed with a cup of coffee or tea.
Method
- 1
Start by making the biscuit base. In a bowl, over a pan of simmering water, melt the butter with the sugar and cocoa powder, stirring occasionally until smooth. Whisk in the egg for 2 to 3 mins until the mixture has thickened. Remove from heat and mix in the biscuit crumbs, coconut and almonds if using, then press into the base of a lined 20cm square tin. Chill for 10 mins.
- 2
For the middle layer, make the custard icing; whisk together the butter, cream and custard powder until light and fluffy, then gradually add the icing sugar until fully incorporated. Spread over the bottom layer and chill in the fridge for at least 10 mins until the custard is no longer soft.
- 3
Melt the chocolate and butter together in the microwave, then spread over the chilled bars and put back in the fridge. Leave until the chocolate has fully set (about 2 hrs). Take the mixture out of the tin and slice into squares to serve.
FAQ
Is «Nanaimo Bars» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Nanaimo Bars»?
One serving has 867 kcal, 84.7 g carbs, 17.5 g protein and 51.5 g fat. The recipe makes 6 servings.
Is «Nanaimo Bars» suitable for gestational diabetes (GDM)?
High carb load. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.