Italian cuisine
Mediterranean Pasta Salad
Indulge in a vibrant Mediterranean Pasta Salad that blends fresh herbs and vegetables for a delightful summer dinner.
This Mediterranean Pasta Salad is a refreshing blend of al dente gluten-free pasta tossed with crisp veggies, fragrant herbs, and tangy lemon vinaigrette. Its light yet satisfying texture makes it perfect for a blood-sugar friendly meal, served alongside grilled chicken or shrimp.
Method
- 1
Bring a large saucepan of salted water to the boil
- 2
Add the pasta, stir once and cook for about 10 minutes or as directed on the packet.
- 3
Meanwhile, wash the tomatoes and cut into quarters. Slice the olives. Wash the basil.
- 4
Put the tomatoes into a salad bowl and tear the basil leaves over them. Add a tablespoon of olive oil and mix.
- 5
When the pasta is ready, drain into a colander and run cold water over it to cool it quickly.
- 6
Toss the pasta into the salad bowl with the tomatoes and basil.
- 7
Add the sliced olives, drained mozzarella balls, and chunks of tuna. Mix well and let the salad rest for at least half an hour to allow the flavours to mingle.
- 8
Sprinkle the pasta with a generous grind of black pepper and drizzle with the remaining olive oil just before serving.
FAQ
Is «Mediterranean Pasta Salad» gluten-free?
Yes. «Mediterranean Pasta Salad» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Mediterranean Pasta Salad»?
One serving has 500 kcal, 17.9 g carbs, 29.7 g protein and 33.2 g fat. The recipe makes 4 servings.
Is «Mediterranean Pasta Salad» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.