Jamaican cuisine
Jamaican Cornmeal Porridge
Savor the comforting warmth of Jamaican Cornmeal Porridge, a gluten-free breakfast delight.
Jamaican Cornmeal Porridge is a hearty and satisfying morning meal that melds creamy cornmeal with subtle spices for a rich flavor profile. Its smooth texture pairs wonderfully with fresh fruit or a dollop of coconut yogurt.
Method
- 1
Add 2 ½ cups water, 1 can coconut milk to a 4 QT heavy bottomed pot. Bring to a boil over medium-high heat.
- 2
Meanwhile, add 1 cup cornmeal and 1 ½ cup water to a large mixing cup and whisk until smooth.
- 3
Once the pot begins to boil, whisk in cornmeal mixture and continue to whisk for about 1 minute, ensuring there are no lumps. Reduce heat to low and cover with a tight fitting lid.
- 4
Cook over low heat for 15-20 minutes, stirring occasionally. When there is about 5 minutes left, stir in vanilla extract, cinnamon, nutmeg, and all-spice. Remove from heat and sweeten with condensed milk.
- 5
Serve and enjoy.
FAQ
Is «Jamaican Cornmeal Porridge» gluten-free?
Yes. «Jamaican Cornmeal Porridge» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Jamaican Cornmeal Porridge»?
One serving has 231 kcal, 7.8 g carbs, 4.1 g protein and 21.6 g fat. The recipe makes 4 servings.
Is «Jamaican Cornmeal Porridge» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.