Antiguan Breakfast (Chop Up and ‘Saltfish’)
Savor the rich flavors of Antigua's traditional Chop Up and 'Saltfish', a hearty breakfast bursting with savory fish and vibrant veggies.
Antiguan Breakfast features salt cod simmered to tender perfection with fiery peppers, aromatic onions, and sweet potatoes. Its robust flavor and satisfying texture make it an ideal start to any morning, best enjoyed with a side of crisp johnnycakes or fresh tropical fruits.
Method
- 1
Peel and chop eggplant and pumpkin into medium-sized pieces.
- 2
Heat butter and add onions and garlic in a medium sized pot set to medium to high heat. Sauté for 2 minutes until softened but not browned.
- 3
Add pumpkin and eggplant. Sauté for an additional two to three minutes.
- 4
Add water just to cover the vegetables. Bring to a boil, reduce heat to a simmer and cook until the vegetables are soft.
- 5
Add the chopped spinach, stir and cook for an additional 3 minutes.
- 6
Pour the vegetable mixture into a colander and let drain.
- 7
After vegetable mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick whisk.
- 8
Add salt and pepper. Adjust seasoning to taste.
FAQ
Is «Antiguan Breakfast (Chop Up and ‘Saltfish’)» gluten-free?
Yes. «Antiguan Breakfast (Chop Up and ‘Saltfish’)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Antiguan Breakfast (Chop Up and ‘Saltfish’)»?
One serving has 317 kcal, 27.5 g carbs, 8 g protein and 19.2 g fat. The recipe makes 3 servings.
Is «Antiguan Breakfast (Chop Up and ‘Saltfish’)» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.