Portuguese cuisine
Grilled Portuguese sardines
Grilled Portuguese sardines - a smoky, succulent delight straight from the Atlantic.
Savor grilled Portuguese sardines for a burst of oceanic flavor and tender texture. Perfect with lemon wedges, garlic aioli, and crusty gluten-free bread.
Method
- 1
STEP 1
- 2
Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.
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STEP 2
- 4
Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.
FAQ
Is «Grilled Portuguese sardines» gluten-free?
Yes. «Grilled Portuguese sardines» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Grilled Portuguese sardines»?
One serving has 696 kcal, 33.9 g carbs, 13.4 g protein and 55.1 g fat. The recipe makes 3 servings.
Is «Grilled Portuguese sardines» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.