Fried Crab
Crispy fried crab claws served with a zesty lime dipping sauce for an unforgettable dinner treat.
Indulge in the succulent and crispy fried crab claws, perfectly paired with a tangy lime dipping sauce to enhance every bite. Serve this delightful dish alongside a crisp salad or steamed vegetables for a balanced meal that's both gluten-free and blood-sugar friendly.
Method
- 1
Wash crabs and boil in large pot of water for 15 minutes, remove from boiling water and cool. Crack legs and open backs to remove all meat, set aside.
- 2
Remove seeds from scotch bonnet pepper and dice pepper and onions. Sauté onions and scotch bonnet peppers in oil over medium heat until onions begin to get transparent. Add crab meat, black pepper and salt, stirring occasionally. Cook over medium heat for an additional 5 to 10 minutes.
- 3
Serve with “bread kind”, a local dish that consists of a variety of starchy vegetables including pumpkin, squash, plantain, potato, cassava and breadfruit.
- 4
Optional: Seasoned crab meat may also be stuffed in cleaned crab backs and baked. Cover stuffed backs with foil paper and bake at 350 degrees for 30 minutes.
FAQ
Is «Fried Crab» gluten-free?
Yes. «Fried Crab» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Fried Crab»?
One serving has 649 kcal, 8.5 g carbs, 52.7 g protein and 42.2 g fat. The recipe makes 2 servings.
Is «Fried Crab» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.