Russian cuisine
Fish Soup (Ukha)
Savor the rich flavors of Russian Ukha fish soup, a comforting blend of fresh herbs and tender fish fillets.
Russian Ukha is a classic fish soup that dances with aromatic dill and parsley, enveloping delicate whitefish in a velvety broth. Perfect for chilly evenings, pair it with crusty gluten-free bread and a crisp salad.
Method
- 1
In a medium pot, heat the olive oil over medium-high heat. Add the onions and cook, stirring occasionally until the onions start to caramelize. Add the carrots and cook until the carrots start to soften, about 4 more minutes.
- 2
Add the stock, water, potatoes, bay leaves, and black peppercorns. Season with salt and bring to a boil. Reduce heat, cover and cook for 10 minutes. Add the millet and cook for 15 more minutes until millet and potatoes are cooked.
- 3
Gently add the fish cubes. Stir and bring the soup to a simmer. The fish will cook through very fast, so make sure to not overcook them. They are done when the flesh is opaque and flakes easily.
- 4
Garnish the soup with chopped fresh dill or parsley before serving.
FAQ
Is «Fish Soup (Ukha)» gluten-free?
Yes. «Fish Soup (Ukha)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Fish Soup (Ukha)»?
One serving has 613 kcal, 40.4 g carbs, 32.9 g protein and 33.6 g fat. The recipe makes 6 servings.
Is «Fish Soup (Ukha)» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.