Canadian cuisine

Date squares

Indulge in the rich, chewy texture of Canadian date squares, a delightful gluten-free and blood-sugar friendly dessert.

High carb load
35minutes
844kcal/serv.
119.8g carbs
6servings
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Canadian date squares are a timeless treat, boasting a dense, sticky center enveloped by a crumbly crust. Perfect for satisfying sweet cravings without spiking blood sugar levels, these squares pair wonderfully with a cup of herbal tea or coffee.

Method

  1. 1

    Preheat oven to 350°F (180°C). Grease an 8-inch (20 cm) square baking pan.

  2. 2

    To make the date filing: Combine the dates and water in a medium saucepan over high heat and bring to a boil. Reduce heat to low and simmer gently, stirring occasionally until the mixture thickens, around 6 to 8 minutes. Remove from heat, stir in vanilla and let cool. Set aside.

  3. 3

    Combine rolled oats, flour, sugar, baking soda and salt in a food processor. Pulse 3 times (careful not to overmix, you don’t want the mixture to be powdery, just combined). Add butter and pulse again until the mixture is crumbly in pea-sized clumps. Transfer to a mixing bowl to thoroughly mix in the butter.

  4. 4

    Spread half of the oat mixture on the bottom of the prepared baking pan, pressing down to make a flat, equal bottom later. Add the date mixture over the crust and then spread evenly. Layer with the remaining oat mixture and press down to flatten the top layer.

  5. 5

    Bake in the centre of the oven until the top is golden brown, 30 to 35 minutes. Let cool completely in the pan before cutting and serving. Date Squares keep well, covered in the refrigerator for up to a week, and frozen for 2 to 3 months.

FAQ

Is «Date squares» gluten-free?

It may contain gluten — check the ingredients and pick gluten-free alternatives.

How many calories and carbs are in a serving of «Date squares»?

One serving has 844 kcal, 119.8 g carbs, 11.3 g protein and 34.5 g fat. The recipe makes 6 servings.

Is «Date squares» suitable for gestational diabetes (GDM)?

High carb load. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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