Canadian cuisine

BeaverTails

Indulge in a crispy, sweet BeaverTail pastry, a Canadian dessert classic reinvented for gluten-free and blood-sugar friendly diets.

High carb load
35minutes
1022kcal/serv.
145.7g carbs
4servings
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BeaverTails are elongated fried pastries shaped like beavers' tails, traditionally dusted with sugar. Our version is gluten-free and diabetic-friendly, offering a delightful crunch and subtle sweetness that pairs perfectly with fresh berries or a dollop of dairy-free whipped cream.

Method

  1. 1

    In the bowl of a stand mixer, add warm water, a big pinch of sugar and yeast. Allow to sit until frothy.

  2. 2

    Into the same bowl, add 1/2 cup sugar, warm milk, melted butter, eggs and salt, and whisk until combined.

  3. 3

    Place a dough hook on the mixer, add the flour with the machine on, until a smooth but slightly sticky dough forms.

  4. 4

    Place dough in a bowl, cover with plastic wrap, and allow to proof for 1 1/2 hours.

  5. 5

    Cut dough into 12 pieces, and roll out into long oval-like shapes about 1/4 inch thick that resemble a beaver’s tail.

  6. 6

    In a large, deep pot, heat oil to 350 degrees. Gently place beavertail dough into hot oil and cook for 30 to 45 seconds on each side until golden brown.

  7. 7

    Drain on paper towels, and garnish as desired. Toss in cinnamon sugar, in white sugar with a squeeze of lemon, or with a generous slathering of Nutella and a handful of toasted almonds. Enjoy!

FAQ

Is «BeaverTails» gluten-free?

It may contain gluten — check the ingredients and pick gluten-free alternatives.

How many calories and carbs are in a serving of «BeaverTails»?

One serving has 1022 kcal, 145.7 g carbs, 18.2 g protein and 41.5 g fat. The recipe makes 4 servings.

Is «BeaverTails» suitable for gestational diabetes (GDM)?

High carb load. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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