Bahia-style Moqueca prawn stew
Savor the Bahia-style Moqueca prawn stew, a vibrant fusion of spices and succulent shrimp in a coconut broth.
Bahia-style Moqueca is a zesty seafood stew brimming with plump prawns, aromatic herbs, and fiery peppers. Its creamy texture and bold flavors make it perfect for a comforting dinner paired with gluten-free rice and fresh salad.
Method
- 1
step 1
- 2
Place the prawns in a bowl with 2 tbsp of the lime juice, 1 tsp of salt and 1 tbsp of the chopped garlic. Chill for 1 hr.
- 3
step 2
- 4
Heat the coconut oil in a large saucepan. Add the spring onion and onion and fry for 5 mins, then add the red pepper, chilli flakes, paprika and remaining garlic.
- 5
step 3
- 6
Pour in the tomatoes, coconut milk and a little salt. Bring to a simmer and let reduce for 10 mins. Add the prawns, all the marinade and remaining lime juice. Gently simmer until the prawns turn white, about 3 mins. Serve with the fresh coriander and rice.
FAQ
Is «Bahia-style Moqueca prawn stew» gluten-free?
Yes. «Bahia-style Moqueca prawn stew» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Bahia-style Moqueca prawn stew»?
One serving has 519 kcal, 25.4 g carbs, 26.8 g protein and 33.9 g fat. The recipe makes 5 servings.
Is «Bahia-style Moqueca prawn stew» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.