Bahia-style Moqueca prawn stew

Savor the Bahia-style Moqueca prawn stew, a vibrant fusion of spices and succulent shrimp in a coconut broth.

Gluten-free Suitable for a carb-controlled diet
35minutes
519kcal/serv.
25.4g carbs
5servings
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Bahia-style Moqueca is a zesty seafood stew brimming with plump prawns, aromatic herbs, and fiery peppers. Its creamy texture and bold flavors make it perfect for a comforting dinner paired with gluten-free rice and fresh salad.

Method

  1. 1

    step 1

  2. 2

    Place the prawns in a bowl with 2 tbsp of the lime juice, 1 tsp of salt and 1 tbsp of the chopped garlic. Chill for 1 hr.

  3. 3

    step 2

  4. 4

    Heat the coconut oil in a large saucepan. Add the spring onion and onion and fry for 5 mins, then add the red pepper, chilli flakes, paprika and remaining garlic.

  5. 5

    step 3

  6. 6

    Pour in the tomatoes, coconut milk and a little salt. Bring to a simmer and let reduce for 10 mins. Add the prawns, all the marinade and remaining lime juice. Gently simmer until the prawns turn white, about 3 mins. Serve with the fresh coriander and rice.

FAQ

Is «Bahia-style Moqueca prawn stew» gluten-free?

Yes. «Bahia-style Moqueca prawn stew» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.

How many calories and carbs are in a serving of «Bahia-style Moqueca prawn stew»?

One serving has 519 kcal, 25.4 g carbs, 26.8 g protein and 33.9 g fat. The recipe makes 5 servings.

Is «Bahia-style Moqueca prawn stew» suitable for gestational diabetes (GDM)?

Suitable for a carb-controlled diet. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.

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