Manjar (Dulce de Leche)
Indulge in the creamy richness of Manjar, a gluten-free and blood-sugar friendly dessert that melts in your mouth.
Manjar is a luscious, caramel-like spread made from milk and sugar, offering a velvety texture and deep, sweet flavor. Perfect for those with dietary restrictions, it pairs beautifully with fresh fruit or as a filling between layers of sponge cake.
Method
- 1
Bring milk, sugar, and vanilla extract to a boil in a saucepan over high heat. Reduce heat to medium-low, continue cooking, and continuously stirring until milk has thickened and turned a caramel color, about 1 hour or more.
- 2
Stir in baking soda. Continue cooking until caramelized milk has reached a pudding consistency. Pour manjar into a bowl and cool completely in the refrigerator.
FAQ
Is «Manjar (Dulce de Leche)» gluten-free?
Yes. «Manjar (Dulce de Leche)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Manjar (Dulce de Leche)»?
One serving has 379 kcal, 92.4 g carbs, 1.4 g protein and 1.8 g fat. The recipe makes 2 servings.
Is «Manjar (Dulce de Leche)» suitable for gestational diabetes (GDM)?
High carb load. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.