Laos Plantain Coconut Bake (Flourless Muffin)
Indulge in the tropical delight of Laos Plantain Coconut Bake, a flourless muffin that marries plantains and coconut for a sweet, chewy treat.
This Laos-inspired dessert is a symphony of flavors with its rich plantain base and creamy coconut undertones. Its moist texture makes it perfect for a guilt-free indulgence, served solo or paired with a dollop of whipped cream.
Method
- 1
Preheat oven to 350 degrees.
- 2
Mash the plantains until it has a paste consistency.
- 3
Mix togher the coconut cream and granulated sugar. Mix well.
- 4
Add muffin liners to muffin pan.
- 5
Fill the mixture into muffin pan.
- 6
Bake for 45 minutes until baked all the way through.
FAQ
Is «Laos Plantain Coconut Bake (Flourless Muffin)» gluten-free?
Yes. «Laos Plantain Coconut Bake (Flourless Muffin)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Laos Plantain Coconut Bake (Flourless Muffin)»?
One serving has 716 kcal, 50.5 g carbs, 11.5 g protein and 54.2 g fat. The recipe makes 2 servings.
Is «Laos Plantain Coconut Bake (Flourless Muffin)» suitable for gestational diabetes (GDM)?
High carb load. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.