Firni
Indulge in creamy firni, a gluten-free dessert that balances sweetness with subtle spices.
Firni is a silky-smooth, gluten-free pudding that blends the richness of cream with aromatic cardamom and saffron. Its velvety texture and mildly sweet flavor make it perfect for those watching their blood sugar levels, served chilled with fresh berries or a sprinkle of pistachios.
Method
- 1
Pour 1 cup of milk into a small bowl, add the cornstarch and whisk them well until smooth.
- 2
Pour the rest of the milk into a non-stick saucepan, adding the sugar and cardamom (and rosewater, if desired) whilst cooking over medium heat.
- 3
Before it starts to boil, slowly add the milk and cornstarch mixture to the pan, whisking constantly to avoid lumps. Keep stirring until the mixture increases in thickness.
- 4
Take the pan off the heat and pour into a large shallow serving bowl. Let it cool at room temperature, and then put in the refrigerator for about 1 – 2 hours.
- 5
Finally, sprinkle your Firni with sliced almonds and pistachios and serve!
FAQ
Is «Firni» gluten-free?
Yes. «Firni» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Firni»?
One serving has 539 kcal, 83.4 g carbs, 14 g protein and 18.9 g fat. The recipe makes 5 servings.
Is «Firni» suitable for gestational diabetes (GDM)?
High carb load. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.