British cuisine
Eton Mess
Indulge in a creamy cloud of meringue, raspberries, and cream for a British dessert classic reimagined without gluten.
Eton Mess is a delightful British dessert featuring layers of crisp meringues, tangy raspberries, and fluffy whipped cream. Perfectly suited for those avoiding gluten and watching blood sugar levels, this version offers the same texture and flavor with a healthier twist. Serve it as an elegant finish to any meal or at garden parties.
Method
- 1
Purée half the strawberries in a blender. Chop the remaining strawberries, reserving four for decoration.
- 2
Whip the double cream until stiff peaks form, then fold in the strawberry purée and crushed meringue. Fold in the chopped strawberries and ginger cordial, if using.
- 3
Spoon equal amounts of the mixture into four cold wine glasses. Serve garnished with the remaining strawberries and a sprig of mint.
FAQ
Is «Eton Mess» gluten-free?
Yes. «Eton Mess» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Eton Mess»?
One serving has 378 kcal, 36.2 g carbs, 16.3 g protein and 17.1 g fat. The recipe makes 5 servings.
Is «Eton Mess» suitable for gestational diabetes (GDM)?
High carb load. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.