Creamy mango smoothie
Indulge in a creamy mango smoothie that blends tropical sweetness with a velvety texture.
This creamy mango smoothie is a delightful dessert that marries the rich flavor of ripe mangos with a silky-smooth consistency, perfect for a sweet yet healthy treat. Serve it chilled on its own or paired with a sprinkle of coconut flakes and a mint leaf.
Method
- 1
Peel mangoes and slice
- 2
Cut two of the mangoes into chunks
- 3
Blend all ingredients until smooth and creamy
- 4
Pour in a glass
- 5
Mango rose
- 6
Cut two of the largest opposite slices
- 7
Lay them down on a cutting board
- 8
Using a sharp knife, create small ¼ inch slices. Cut the mango slightly diagonally to get longer pieces.
- 9
Create a circular bud with one slice, build around it with the other slices, placing them individually the previous row to take on the form of a rose.
- 10
Repeat this until you've arrived at your desired size.
FAQ
Is «Creamy mango smoothie» gluten-free?
Yes. «Creamy mango smoothie» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Creamy mango smoothie»?
One serving has 142 kcal, 21.6 g carbs, 4.7 g protein and 4.1 g fat. The recipe makes 2 servings.
Is «Creamy mango smoothie» suitable for gestational diabetes (GDM)?
High carb load. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.