British cuisine
Chocolate Avocado Mousse
Indulge in a creamy, chocolatey delight that's both gluten-free and blood-sugar friendly.
This British-inspired Chocolate Avocado Mousse is a decadent dessert that balances rich cocoa with the silky texture of avocado. Perfect for those watching their sugar intake, it’s a guilt-free treat to serve with fresh berries or a dollop of coconut whipped cream.
Method
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1. Blend all the mousse ingredients together in your food processor until smooth. Add the cacao powder first and, as you blend, have all the ingredients to hand in order to adjust the ratios slightly as the size of avocados and bananas varies so much. The perfect ratio in order to avoid the dish tasting too much of either is to use equal amounts of both.
- 2
2. Taste and add a few drops of stevia if you feel you need more sweetness.
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3. Fill little cups or shot glasses with the mousse, sprinkle with the cacao powder or nibs and serve.
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Tip If you don’t have a frozen banana to hand you can just use a normal one and then chill the mousse before serving for a cooling dessert.
FAQ
Is «Chocolate Avocado Mousse» gluten-free?
Yes. «Chocolate Avocado Mousse» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chocolate Avocado Mousse»?
One serving has 197 kcal, 28.5 g carbs, 3.8 g protein and 8 g fat. The recipe makes 2 servings.
Is «Chocolate Avocado Mousse» suitable for gestational diabetes (GDM)?
High carb load. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.