Hydration During Pregnancy: A Guide to Healthy Drinks

Pregnancy is a special time in a woman’s life when the body needs extra care. Proper nutrition and adequate fluid intake play a key role for the health of mother and child.

Why Is It Important To Monitor Fluid Intake?

Following recommendations regarding fluid balance helps:

• Support normal bodily functions;
• Avoid dehydration;
• Ensure proper development of your baby.

Important: Your need for fluids increases during pregnancy, and it’s important to know how to maintain this without added sugar.

What Drinks Should You Choose?

Choosing drinks during pregnancy requires special attention. Here are a few options:

• Water: A simple and effective way to support fluid levels in your body;
• Still mineral water: Rich in trace elements and easily absorbed;
• Green tea without sugar: Contains antioxidants, but be mindful of the caffeine content;
• Vegetable and fruit juices in moderation: They are rich in beneficial substances, but have a high concentration of natural sugars.

Tip: Avoid carbonated drinks and sweet caffeinated beverages. These can cause discomfort and increase your need to urinate, which isn't always comfortable during pregnancy.

How To Monitor Fluid Intake?

Monitor your fluid levels, especially if you experience morning sickness or feel thirsty. Here are a few helpful recommendations:

• Drink frequently in small portions: This will help avoid dehydration;
• Observe the color of your urine: A light yellow color indicates adequate hydration;
• Use the Freely app to track: It’s a convenient tool for monitoring fluid consumption.
• Keep a record of your intake: Note how much water you drink each day.

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This article is for general information only and does not replace medical advice. Make individual decisions about diet and treatment together with your doctor.