Hydration During Gestational Diabetes: What to Drink

When diagnosed with gestational diabetes (GDM), it’s important to monitor your blood glucose levels, and this applies not only to food but also to drinks. Here are some helpful tips for choosing safe and healthy beverages.

Water — The Primary Source Of Hydration

Water should be your main drink. It helps control appetite and improves overall well-being without raising your blood sugar level.

Coffee And Tea: Use With Care

Coffee and black tea can be good choices when you have gestational diabetes, but it’s important to enjoy them without added sugar or sweeteners. You can use natural sweeteners like stevia if needed.

Fruit Juices: Not The Best Choice

Fruit juices contain a lot of sugar and can raise your glucose levels. If you're craving fruit, fresh berries or pieces of fruit without the peel are better options.

Soft Drinks: Choose Carefully

Soft drinks like soda often have very high sugar content. Instead, consider preparing refreshing drinks from freshly squeezed vegetable juices and water.

What Can You Do Now?

— Add water, unsweetened coffee, and natural berries for snacks to your list of beverages. These simple steps can help you maintain a healthy glucose level.

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This article is for general information only and does not replace medical advice. Make individual decisions about diet and treatment together with your doctor.